How It Began – Pt 6 – Law of One

Law of One

I had to sit and think about how to even begin to tackle discussing this part of my journey. I suppose how I came across this work would be a good place to start. Having developed the interest in channeling or more general, spirit guide contact, I came across David Wilcock. I had always seen him pop up from time to time in my research; however I never really looked too much into it because on YouTube, for example, the video titles would come across as pretty ridiculous.  It wasn’t until I became very intrigued with the Gaia series “Cosmic Disclosure” by David Wilcock that I had started to take notice (I will get more into the series in a later post). What peaked my interest, is the topic of the Law of One kept coming up in the conversations. After a brief research I realized this was a body of work that contained every possible subject in spirituality and the universe you could think of. After reading about the source of the material and how it came about, this was some pretty outrageous stuff, even for me.

Law of One is a collection of 5 books channeled by L/L Research (Carla Rueckert, Don Elkins, and Jim McCarty) between 1981 and 1984. The books are comprised of 106 channeled sessions.  David Wilcock created a study guide, summarizing the books where he states, “Ra’s words, brought through in 1981, are arguably the ultimate source of accurate ET information to have emerged in modern history.”

Introduction By Don Elkins

Here is an excerpt by Don Elkins from the Introduction of Book 1.

“Since our experimental work began, and even before we officially formed a research group, there was considerable confusion about the nature of our research. I would like to state that I consider my point of view to be purely scientific. Many readers of this material have used as a basis for its evaluation a previously assumed philosophical bias which has ranged from what I would call objectively scientific to subjectively theological. It is not the purpose of our research group to attempt to do anything other than make experimental data available. Each reader will undoubtedly reach his own unique conclusion about the meaning of this body of data.

In recent years there has been much controversy about phenomena that were apparently incompatible with accepted methods of scientific research. This included such things as UFOs, mental metal-bending, psychic surgery, and many other seemingly miraculous happenings.

To prove or disprove any of these alleged phenomena is certainly not properly the task of the casual observer. However, most of the public opinion that has been generated with respect to these events seems to be the product of quick and superficial investigation. After almost thirty years of research and experimentation in the area of so-called paranormal phenomena, I must recommend extreme caution in reaching a conclusion. If it is possible to make money, gain notoriety, or have fun from perpetrating a hoax, then someone usually does it. Consequently, paranormal or psychic areas are prime targets for the trickster, and the careful researcher usually has to observe copious amounts of ‘garbage’ data in order to find a possible imbedded gem of truth. This is especially true of Philippine psychic surgery and the large area of spirit communication in general.

It seems to me that the presently accepted scientific paradigm is less than adequate. It is my opinion that our present natural philosophy is a very special case of a much more general case yet to be unveiled. It is my hope that our research is in the direction of this discovery. After assimilating several million words of alleged extraterrestrial communication, it is also my opinion that this book and the subsequent volumes of the Ra material contain the most useful information that I have discovered. As a result of all of this delving into the rather confusing subjects of UFOlogy and parapsychology, I, of course, have formed my current opinion of how things ‘really are.’ This opinion may change at any time as I become aware of future information. This book is not intended to be a treatise of my opinion, so I will not attempt to defend its validity. The following is the best guess I can make about what we think we are doing. Only time will tell as to the accuracy of this guess.

Our research group uses what I prefer to call ‘tuned trance telepathy’ to communicate with an extraterrestrial race called Ra…

Probably the most difficult thing to understand about Ra is its nature. Ra is a sixth-density social memory complex. Since Earth is near the end of the third-density cycle of evolution, this means that Ra is three evolutionary cycles ahead of us. In other words, Ra’s present state of evolution is millions of years in advance of Earthman’s…

At this writing we have completed over 100 sessions of experimental communications with Ra. This approximate 300,000 words of information has suggested to me a possibly more adequate scientific paradigm. Only time and future will serve to validate and expand this paradigm.

How To Proceed

On 05-21-2018 I was having a very exceptional day of synchronicities and creative flow. I kept a spiritual journal of this day. One of the moments I had that day, I was developing a new meditation technique using VR (Virtual Reality) and had the feeling that what I was seeing and experiencing in that moment was what I felt the spirit world beyond the third density – or existence past this 3D existence on Earth, looked like. It was a world of light and light beings. It felt like a world that felt like home. This idea of the Universe was what I had come to understand through the Law Of One.

I was reminded of how profoundly this body of work has changed me on every level. What is so tragic about the whole thing, is I don’t know a single person close to me who could possibly come to believe this material. Not only that, but all of this I’ve come to know. As Joe Rogan stated in one of his stand ups that is applicable here, “I don’t get it. I get that you get it, but I don’t get it.” I stepped away from writing this blog for a couple weeks because I didn’t know how to proceed. How do you plead your case, for what I consider, to possibly be, the most important written work of modern times, that is so out there that no one could possibly believe it.

Don Elkins wrote…

“The first thing to say about the UFO phenomenon is that it is extraordinarily strange. The serious researcher, as he reads more and more and does more and more field research, finds himself less and less able to talk about the UFO phenomenon in a sensible and “down to Earth” way. Well over half the people in the United States have said in nationwide polls that they believe that UFOs are real, and television series and motion pictures reflect the widespread interest in this subject. Yet, there are few researchers who would pretend to be able to understand the phenomenon completely. Dr. J. Allen Hynek (head of Project Blue Book) has called this quality of the research the “high strangeness’ factor and has linked the amount of high strangeness with the probable validity of the case.”

The Biggest Lesson In My Journey

This led to what I consider the most important lesson of my journey. I feel pretty silly in that, it was in front of me all along. I wrote about it in two of my previous blogs and yet I never put it together.  I talk about it in detail in How It Began – Pt 3 – Eric Pepin, the Psychic and the Metaphysical Connection under the subtitle Believing. In meditation, you have to engage the experience believing and without fear that everything is a sign, a signal, a message, a meaning. In psychic practice you have to do the same. You HAVE to believe it. It’s not till AFTER the experience, that you evaluate, analyze, and judge. It is then you decide what to believe.

Carla Rueckert, who was the channeler for the project described her struggles learning to channel in the introduction in Book 1.

As we sat meditating, according to the instructions, everyone in the group except me began to make strange noises with their mouths. For my part, my main difficulty during those first six months was keeping a straight face and not laughing as the sessions gradually became a raucous symphony of guttural clicks, slurps, and tongue flops.

The nature of the experiment changed drastically when the group was visited by a contactee from Detroit. The contactee sat down with the group and almost immediately was contacted apparently by telepathic impression saying: “Why don’t you speak the thoughts that are on your minds? We are attempting to use you as instruments of communication, but you are all blocked through fear that you will not be speaking the proper words.” Through this instrument, Walter Rogers of Detroit, Michigan, the group was instructed to refrain from analysis, to speak the thoughts and to analyze the communication only after it had been completed.

In my other entry, How It Began – Pt 5 – ET’s and Spirituality under the subsection Reality Check I state,

“I often find that after I make that leap of faith, as I dive further into the rabbit hole, those leaps of faith become validated through the knowledge I acquired in going deeper. In essence, I don’t think I would have come to the profound understanding of the universe that I have gained without taking those leaps of faith. It was only then, that I was able to find the validations in those leaps of faith that had got me there to begin with.”

It was in this moment that I realized, that I was applying to individual instances, unconsciously, where I needed to maintain momentum in trying to evolve what I’ve come to know and believe. Only realizing after reflection (writing this blog) what it is I was actually doing.

Reserve Your Judgement

You always hear the terms, “reserve your judgement till the end”, or “approach it with an open mind”, but I never really thought about what that really entails. If I tell you to read the Law of One and “approach it with an open mind” and “reserve your judgement till the end”, it means that you have to approach it without any preconceived notion – like I don’t believe in channeling. This is a book of everything all at once. I describe in How It Began – Pt 5 – ET’s and Spirituality under Managing TMI (Too Much Information), about when we need to digest something incredible, we need to do it 10% at a time or we will never be able to believe it. It’s too much of a shock to our current beliefs, but in this case, there is just too much to be able to apply that approach. It means, that to truly digest what is being offered here, you can’t analyze and judge as you go, because if you do, you are then not properly allowing yourself to “reserve your judgement”.

In order to do that, you have to read it as if you believe every word. Then when you’ve finished, make your judgement in what it is you wish to believe. This is critical in approaching this material. You will find validations to this material come up unexpectedly all around in spiritual, metaphysical, and ET subject matter once you know the material. As I stated,

“I often find that after I make that leap of faith, as I dive further into the rabbit hole, those leaps of faith become validated through the knowledge I acquired in going deeper.”

Carla Rueckert also had this important message…

“This last point is an important one when talking about psychic research of any kind. Don has always said that one of my assets as a research associate is my great gullibility. Almost anyone can play a joke on me because I do not catch on quickly. I have a way of taking things as they come and accepting them at face value and only afterwards analyzing what has occurred. This gullibility is a vital factor in obtaining good results in paranormal research. A desire for proof will inevitably lead to null results and voided experiments. An open mind, one willing to be gullible, leads its possessor to a kind of subjective and personal certainty which does not equal proof as it cannot be systematically reproduced in others. However, this subjective knowing is a central part of the spiritual evolution to which Ra speaks so compellingly in this volume and which we have researched for many years now.”

It is certainly interesting that the concept of faith, believing, gullibility is in fact necessary in order to expand the mind to places its never gone before. Else judgement and analysis will cause you to retract from proceeding any further to where the answers may be found. Furthermore, in regards to the experiences, analysis during an experience will hinder the results of the experience thereby justifying the judgment.

Carla describes this in their research…

“Don states that telepathic experiments between himself and Uri Geller have been totally successful. However, since they were deliberately not performed under rigorous scientific control, they could not be included in any orthodox report. It is, in fact, our opinion that the rigorous controls have a dampening effect on the outcome of any experiment of this type.”

Reflection

Ironically, in my journey, running from my family’s roots in religion for the reasons of the absurdity of faith, it is faith that I found to be the key to enlightenment. I’ve always run from that word because of its stigma with Christian religions. Its a word I feel uncomfortable with as a result. I still feel very strongly against religious institutes themselves but the parallels to the core teachings are unmistakable. Without faith in the approach to this material, and almost all of the other facets of this journey, I never would have evolved to who I’ve become today. Where with each step of faith justifies and validates the previous step. This is the only way to evolve past your current beliefs and understanding of all things in the universe.

What Is The Law Of One

I decided not go into details about the books. To do so, i think, would be to elicit a premature judgment to the reader. I will save specific details for later posts which I will issue ‘spoiler alerts’ for those who have not read it. haha.

I will say though, is the Law of One is not a religion. It is about the laws that govern the universe.  It does not condemn, discredit, or conflict with religion; although it identifies many distortions that have corrupted the intended messages. The material provides a cohesive bridge of understanding between religions as spiritual paths to the same truth. It provides the objective understanding of positive and negative polarities, and the evolution and the ascension of each. It is about the evolution of life itself. You will discover cosmic events that have shaped our universe, our world, and our species. It also discusses in beautiful detail, the essence, and meaning of life. After reading this material you will be inspired by life, provided conscious guidance on how you may wish to live, and it will dissolve your fear death. Now, if THAT does not peak your interest and beg, deep into your being, the need to investigate further, then you are not ready.

On a personal level, It has brought solidifying validation to so many of my previous beliefs, beliefs I felt even before this journey began. More-so,  it has provided me a guide to the universe and myself, from the past, present, and future self. It has given me an even more spectacular view of our journey and the universe that far exceeds what I had dreamed of. A universe so full of hope, diversity, complexity, and rich with detail in history and purpose.

Where To Begin

Begin by reading David Wilcock’s study guide for the Law of One. This should provide you with enough foundation for you to understand the books. After you have finished, then decide. For me… I choose to believe, and I am a better human being for it. I now see everything through the eyes of a child – with wonder, compassion, awe, curiosity, and adventure. What better way to live a life? In the end, whether you choose to believe or not to believe, one thing is for certain, you will be inspired. So either way, this tells me, I’m on the right path…

And so the journey continues …

How It Began – Pt 5 – ET’s and Spirituality

Something that I found that was really important for my spiritual development was in learning about, and accepting, the symbiotic relationships between us, the ET’s, and spirituality. Given how my journey began through the studies of the extra terrestrial work by Dr. Steven Greer, this was very beneficial for me. You might even say it was necessary for what I required in my journey, not only to begin, but to become open and accepting enough to grow with it as things became more strange.

There are living three dimensional beings, living as we do in this universe with these fantastic technologies which opened my mind creatively, to what else is possible in this life and universe that we are living. Knowing that there are advanced technological explanations (even if it is well passed our knowledge of understanding) it allowed me to accept what normally I would have not been able to accept. The study of extra terrestrials allowed me to accept their strange forms, psychic abilities, and technology. From the countless physical species (which is crazy enough), to biological robots, and conscious machines – yes conscious machines, invisibility through cloaking and dimensional shifts, or even drones in the form of glowing orbs of light. Strangeness.

Reality Check

I am not oblivious to what I feel to be true, may be false. I accept that; however, to what matters, these have been validated to me many times over, so for those I am convinced. What I believe is what I believe for a reason, but often it involves some leap of faith; however, most of the time, for me, it’s been a cautioned and informed leap of faith. I have to feel that other sources that I trust, acknowledge it and it is something that I feel really is true in my heart – never forced. I often find that after I make that leap of faith, as I dive further into the rabbit hole, those leaps of faith become validated through the knowledge I acquired in going deeper. In essence, I don’t think I would have come to the profound understanding of the universe that I have gained without taking those leaps of faith. It was only then, that I was able to find the validations in those leaps of faith that had got me there to begin with.  I am not asking anyone to believe what I believe, this is your own path to explore and your own decision to make, but for me, it all fits together, and it feels true.

DNA Results…

In the Documentary Sirius by Dr. Steven Greer, he investigated the remains of a 6 inch creature with an elongated head found in Chile. Said to have lived to the age of about 6 years old and having no signs of any deformity causing illnesses, they set out to discover the origins of the creature. The DNA research was conducted alongside Emery Smith (Emery is known for multiple alien autopsies conducted under the military). The DNA of the creature turned out to be human, but the scientist was cautioning that yes it is human, but there’s a lot of unexplained DNA in there. Hmm… ok, well that’s interesting. What else?

Since writing, this Emery Smith has come out to public becoming one of the most fantastic and credible insiders. The information he provides is spectacular with messages of hope, love, and compassion in our relationships with many ET races. I strongly suggest watching his various interviews describing his experiences.

Later, I had found an interview with Dan Burisch.

Mr. Burisch claims to be a biologist that took samples from a live ET Grey called J-Rod. His testimony regarding procedures, his surroundings,  and the bases he worked seemed to fit in line the the testimony of others under Dr. Greer’s Disclosure Project. From what I’ve come to understand through my research on the subject he comes across as quite believable. It is a very fascinating interview and I highly recommend watching it. Anyway, the piece of information that is of particular interest here, among many others, is that the DNA test results from the Grey came back – human. This was a very profound eye opening piece of information. Now it was only this Grey, so we don’t know about the other species, but there was also this Atacama creature – So what does this mean?

Psychic Reality

The reality of an alien life form being human, considering we are FAR less developed,  would then suggest that we come from them. I can’t imagine how religious people would react to this information. It pretty much throws out all of the Christian ideas on the creation of man – or at least how we currently view it.  Understanding and accepting this, which is quite a big pill to swallow, would open up yet another door into this labyrinth of a rabbit hole. For me, this would soon open up a whole new world of information that would not only validate this incredible revelation, but open the floodgates to an exciting reality of the universe. But first, we had to take the next step in my evolution.

There was another realization that was confirmed in my mind, what I had tried to believe with pure faith and had little validation of. Knowing that the ET Greys had human DNA and a very similar biology, this meant that all of the psychic and metaphysical powers that were available to them were also available to us, we just hadn’t developed it yet. This and the fact that other humans were capable of it,  had convinced me that these capabilities were possible for all of us to attain. Up till now I had believed on faith, in the things I had read, that this was possible. Eric Pepin had said everyone was capable of it… But honestly, it took this piece of information added to it, to validate it as a solid belief.

Having this belief solidified was actually very liberating because until then you are under an internal battle of justifying your belief. It was such a battle because although I believed it in my heart that it was true, I was not able to demonstrate any psychic abilities. I have always had a tendency towards being empathic, where I can put myself into a situation in my mind or in someone’s shoes and it seems I can feel the emotion of that person or the emotion of that moment as if it was really happening to me. I would dismiss it in that I have a vivid imagination, but I would always wonder. So this realization made me take a closer look at that and also what else might be possible out there.

Now looking back, I realized that I was always frustrated with the absence of any psychic abilities, because I was always looking for something that stood out. But what I realized is that more often than not, those instincts blend perfectly with your normal thoughts and emotions. This makes them easier to dismiss than to isolate them as something unusual or unique. The trick is in getting the rest of your mind, body, and emotions to shut up so you can then see these things for what they are.

Solara An Ra – Pleiadian Emissary to Gaia: A Journey Between Worlds

I was mysteriously drawn to this book, Pleiadian Emissary to Gaia: A Journey Between Worlds by Solara An Ra and bought it without hesitation, and without even knowing what it was about or knowing who the author was. I’ve been trying to figure out how I stumbled on Solara An Ra – I can’t recall and it’s especially frustrating  because this was such a leap of faith for me that was not cautioned OR informed.  All I knew is that she seemed to be some sort of an ambassador to an ET species called the Pleiadians. I didn’t know till I ordered the book and was waiting for it to arrive, when I read that she was channeling these beings. I was actually thinking, oh man, really?! I didn’t know it was like that, then felt a bit discouraged that I had bought the book. I watched a few minutes online of her channeling and watching other people channeling as well, it is just such an odd thing and some act pretty weird during the experience; however, based on what I had learned, this really doesn’t seem that far fetched. So although I was a little hesitant about the book, i was still very curious.

Having read the book, it is quite honestly one of the most amazing books I have ever read. The book came across as very personal, honest, and direct. It honestly felt like I was a reading a modern day adventure of a biblical nature. Curiosity into channeling led to contact with multiple alien species who would provide Solara with detailed instructions for missions that would heal or reboot some of the Earth’s energy centers. By doing this, it would open up the channels to the spiritual realm more easily for people, in an effort to ascend the human race into the next level of vibration. These various alien species are trying to assist us in our evolution of consciousness.

Side Note – Finding Others

As I’ve stated many times, a huge part of this process that is necessary to move forward and to grow, is validation. Also, this can all seem pretty lonely when you don’t have anyone to relate this all with. I started looking for other sources whom I could relate to in my beliefs – in this case, specific to ET and spirit guide contact through meditation or channeling… and I wanted to find people that did not seem crazy haha. A few that I found were, Gigi Young and Bridget Nielsen. Both claim to be starseeds – human-ET hybrids that channel and are intuitives (the new name for psychics). Yes, reading that may sound crazy, but as far as I’ve come, it really isn’t, and in fact, if you listen to them, they are very down to earth haha – yes, I see the irony there, but they don’t come across as crazy, unintelligent individuals. Yet as fantastic as their stories are, the information they provide is accurate, based on all that I have learned from all the different sources, even up till now, what they have to say is in line with those sources and what is possible.

Another resource is Kevin Moore, he provides some great interviews and information, including interviews with Solara, Gigi, and Bridget. I strongly recommend checking him out. I learned a lot through his channel.

My Mission Of Contact

As crazy as Solara’s story was, as well as Gigi Young and Bridget Nielsen, I believed her 100%, and still do. I see her as an unsung hero on this spiritual existence that we are only beginning to understand. I was inspired by who she had become on that journey and inspired by the universe in that it has so much depth, history, and meaning. It is truly exciting – and fun. After reading this book, I felt this mission to establish my own contact. The reason why I had felt this to be important is that I wanted to find my purpose in life and to learn what I needed for my own spirituality. What better place to gain that knowledge than through a higher being. I bought the book that had started Solara on her path to channeling, Opening to Channel by Sanaya Roman and Duane Packer. This was a book written by the authors in commentary to the messages channeled from Orin and DaBen.

“… Orin, have lived one earth life very long ago in your years… I have long since evolved into pure light and spirit, having no physical body. DaBen is also a being of light and has not lived an earth life.”

They are working with us to assist in raising awareness because humanity is going through a major transition and awakening. Again, I know this sounds crazy, but shoots, I believe Solara, so if she believed – then – plug my nose and jump in.

Types Of Guides

Making the handshake across dimensions can result in many different types of guides. “… those who have been incarnated on the earth and lived at least one earth life; those who have not lived an earth life and are from dimensions outside the galaxy and stars… “, there are also ascended masters (Jesus, would be an ascended master), Angels, guardian angels, extra terrestrials, higher self, “… there are other guides that do not fit into these categories.”. It is also important to note that just because these may be higher beings, does not mean there are not dark or manipulative entities. The positive, as well as the negative may pass through. It is through intent and awareness that you decipher what may be allowed through. Also, I learned that often loved ones who have passed are not likely able to come through because they are not yet enlightened beings, they are lower vibration and not able to control their vibration very well.

Putting It into Practice

This was all pretty exciting to think of all that may be possible to connect to, but also the decision – who should I try to connect to? The advice given was when you are ready to connect to ask for the “Highest Guide” available. This is a way through intention to weed out the low vibration energies which you want to avoid. You can connect to your Higher Self for advice but that higher self will not be is high of a vibration as some of the other higher guides. These higher guides may also be extra terrestrial – how cool would that be? But here’s the caveat, to be able to connect you need to be able to somewhat match the vibration together. So a higher being will need to lower their vibration, and may also assist you in raising your vibration temporarily so that a connection can be made. Also, if a connection is made, especially since I’m a virgin here, the signals will be incredibly subtle so you have to scrutinize everything, no matter (or especially) how subtle or faint a message might be. I decided, in the beginning, to simply ask for any Higher Guide that wishes to support me and can match my vibration, attempt to make contact. Ultimately, however, I would like to connect to my Higher Self – it is me. I think it’s important to understand my Higher Self and try to find my/his intent before consulting outside to improve upon that.

So, the process is to ask them to assist in raising my vibration. Also, another thing to be aware of is allowing for any method as a medium for a message. Touch, sound, air pressure, movement, internal movement, emotion, a thought, an image, a color, even allow for involuntary or suggested movement. These methods for contact are not specifically channeling, but I’m not picky and will take what I can get. Channeling comes through verbally using your body as the communication device. You must also allow for verbal – just speaking (or writing) blankly from the mind. Ultimately, you must try to allow for as many methods as possible for them to attempt to communicate, because you never know what you might be able to resonate with more easily. It is also important to test them. It is expected and necessary to build a relationship. So I would make different attempts to establish some sort of communication, saying “On the count of three, show me the color yellow.” or “On the count of three, play a tone in my ear or ringing.”

My First Experience

I was looking for some guided meditations to help me achieve some sort of connection with a spirit guide.  I found Gigi Young. Yes, she is absolutely gorgeous, and when she talked I can’t help but to lock eyes hahaha. We pretty much align in our beliefs so I looked for and found a guided meditation from her for connecting to spirit guides. I modified it with what I need to establish a deeper meditation to achieve the highest vibration possible… Adding nature sounds, start with tones for focusing on root and solar chakras and a song to establish elevated emotions – then it begins the guided mediation. It took a few times but during this particular mediation, I was deep in the zone and the guided meditation ended, so I stopped the audio and continued to meditate. At one point I said “Tell me your name.” I allowed my mouth to be free to be manipulated and made a sound to allow the sound to also to be manipulated. Although nothing changed or wanted to change with the sound so I stopped making sound, but my mouth wanted to grow wider. My mouth continued to want to get wider almost to the point of it being uncomfortable. I continued to allow myself to give into it and ended up with my head tilted all the way back, my mouth wide open to the ceiling. It for sure looked ridiculous but it was oddly comfortable and it felt that this is what was intended for me to do. I got the distinct impression that this was necessary for a rise in my vibration, or something was coming down above and through my mouth and into my body. It was a little frightening in that it was so unusual, but I felt it was okay and in fact necessary. I ended the meditation noticing tears. This wasn’t uncommon in my meditations because of the elevated emotions portion; however, this was different in that it came from nowhere. This experience was somewhat cryptic, but a powerful experience.

I have noticed for quite a while, up to this point, of synchronicities that have been happening to me. I have made it a very conscious point not to worry about anything and if something has me stressed, then during my meditations I try to manifest, by visualizing and emoting, the result of acquiring or achieving the solution to that which is giving stressing me. That in turn, relieves the stress and soon, and rather discreetly, a synchronicity occurs to help remedy what it is that was causing me the stress before. Sometimes its so subtle or discreet that I don’t think of it until a bit later when I realize – damn that was pretty serendipitous. I also noticed that whenever I made that synchronous conscious connection or if I came across information that profoundly seemed to resonate with me as a sort of message, I get butterflies in my belly and I can feel almost as if tears would start to form.  When I began noticing this, I laughed and was thinking with intention towards my guides – “Is that you doing this?” And the feeling immediately occurred again. I started laughing thinking, you guys are gonna make me a freakin’ baby if every time I sense a blessing I get teary-eyed. This is the downside of an empath where emotions are where you resonate most.

I also began noticing that in a meditation when I would start to nod off, or lose focus, I would get a jerk on my arm or head. Now I would get this even way before and same with most people, if you start to fall asleep your body jerks, but when it happened this time, I had a firm thought in my head – “Focus!”. I sort of smirked knowing I had just been somewhat disciplined. What made the thought of “Focus!” unusual is that in my meditations, I let go. If you strain or attempt with vigilant focus, it does’t work, you have to let go, completely relax, soft gaze – lose focus and then gradually slide back into focus. So the fact that this was a stern order was not at my current conscious level. I think things like this are super easy to dismiss and impossible to ever prove to anyone – I only have my emotion and my own perspective of awareness to what is happening to decipher if it was something unusual. So now when it happens I apologize and think “ok ok!” hahaha.

Although I had these experiences, I was still not able to make any connections when making specific attempts to do so for several weeks. One night as I was doing a meditation laying down and trying again to appeal to my spirit guide, I felt a pressure in the pit of my belly. I had read that these feelings can be felt as an energy passes through your body. So I asked “On the count of 3, pass through my body”. At 3 I felt the feeling again… I tried 2 more times… I felt it. I then said, “On the count of 3, go into my body and stay there, then I will say now, and you will exit my body”. So I got the feeling on enter, but nothing when it left. I asked again – same thing. Then I felt something on the top of my head. It felt like something landed on top of my head. I restrained myself from reaching up to check. I was fairly certain it was just some feeling from the meditation. I then asked again “On the count of three pass through my body.” I felt the pressure in my belly AND on my head… I asked again, and it did it again. That was all I was able to do, but it was controlled and repeatable. This was pretty exciting. Very small achievements, but achievements none the less. I knew I still had a long way to go.

This Is Just The Beginning

As you read this journey, this has been my evolution in growth and understanding as I discover and experience this world of the metaphysical, ETs, and spirituality. It can be quite exciting to discover new information, that to your core, you believe to be real. Information that you feel not many people know about or can accept – or that it seems you are at the leading edge of new information. I would soon find out just how much I had missed that had been available for many years. I would realize just how much I really needed to learn. At the same time, it would intensify my journey toward the greatest enlightenment I could have never imagined. This was not only a spiritual but academic adventure, and this was just the beginning!

How It Began – Pt 4 – Dr. Joe Dispenza, the Scientific Connection

After my phase of studying and practicing under the teachings of Eric Pepin, I was feeling I was on the right path but I was having my doubts about some of Eric’s beliefs and the information he was putting forth. I discussed that in detail in Part 3. I was on the hunt for something else, I found a reference to a book from someone I follow on Instagram, showing glimpses from what looked like a very interesting book. I was deeply intrigued and bought it on the spot. Fewer books have made an impact on me like Becoming Supernatural by Dr. Joe Dispenza. It is a book that honestly evolved me as a person in mind, body, and spirit. This book complimented all of my previous studies, grounded my beliefs,  and refined my practices. This was exciting stuff.

Dr. Dispenza brought New Age concepts to more of the mainstream without the New Age grandeur, which is great for the movement. He not only spoke as a genuinely compassionate and intelligent individual, he brought to the table, science, with data and case studies.  This was the grounding validation that I had be looking for. It get’s hard to put your all into something on blind faith,  in my opinion, this had the data and the logic to back it up.

Becoming Supernatural is a book with a massive amount of information. I am actually a bit overwhelmed in trying to cover the book in this post because there is just so much here. I could go on and on about all the great information here but whatever I say could never give it proper justice. Please read this book. Especially if you are very skeptical to all this; although quite frankly, if you are here you can’t be all that skeptical because with all the crazy shit I get into I figured you’d have left a long time ago… hahaha. But this book helped to validate and ground many of my core beliefs. Because there is so much here, I will just go over some of the key concepts that resonated with me most.

The Mind and Body Connection

As I had mentioned in Part 3 about the imagination,  your imagination directly impacts your perspective of the world which in turn affects your reality. Dr. Dispenza took this a step further showing how it affects the physical body with case studies where for example you would have two groups. Over a period of time, one group did nothing, the others would sit in a meditative state and use their imagination alone to picture themselves working out their biceps. They were instructed to feel it and imagine in detail the muscles straining without actually flexing (purely the mind). At the end of the experiment the group that meditated the work out showed a 25% muscle gain in their biceps. This was demonstrated in other case studies as well. Case studies of healing major conditions using the mind were also discussed.

It is no mystery that the mind affects the body. If you are negative, angry, and or depressed; this puts stress on the body, creating an excess of negative chemicals to run through your system and over an extended period of time, will start to exhibit signs of sickness and disease. The opposite can be found, and has been openly acknowledged in medicine and science because it has to be accounted for in their experiments, is the the placebo effect. Positive thoughts and emotions producing healing chemicals and behaviors throughout the body. So if you train your mind to control your thoughts and to dwell on the life or person or the health that you want, this in turn conditions the body to that state.  Dr. Dispenza describes this,

” … thoughts cause biochemical reactions in your brain that release chemical signals, and those chemical signals make the body feel exactly the way you were just thinking. Those feelings then cause you to generate more thoughts that make you feel the same way you were just thinking. So your thoughts drive your feelings, and your feelings drive your thought… “

Now this can be a very powerful and positive thing, or it can be a very powerfully devastating thing. This is based on your consciousness. If you live your life unconsciously it means that you live a reactive life. Things happen to you that will then affect your thoughts which then affect your feelings which then affects your body and with law of attraction at play, you are then feeding that same energy back into the system causing it to repeat itself, this puts you in an endless loop.  This loop is an example of how we live in the past. As these events, thoughts and feelings get recorded to our memory and similar events occur or we are reminded consciously or unconsciously of those feelings, thoughts, or events, we repeat the cycle all over again.

So the goal here is to live consciously through intent and to reinforce the life that we want by putting our thoughts in positivity and imitating or becoming  the way we want to feel, which causes our body to live in this healthy environmental state that you’ve created for it mentally and emotionally. Doing this consistently causes the mind and body to reset – as in, this is the normal state, and it in fact, becomes easier to maintain because this is the norm. While doing this and feeding that energy into the law of attraction, we are then reinforcing that state of energy into the universe and creating a loop of positivity, because this is what we wish to be, we are  preparing our body for our future selves.

Organ and Cell Memory 

As I described in Part 3 in regards to red blood cells and white blood cells where the white blood cells are seemingly conscious and have memory – this is how they are able to attack diseases more efficiently the next time they are encountered. There also exists memory and energy in our organs. The most significant and measurable is in the heart. The heart’s electromagnetic field can actually be measured from several feet away and actually generates more electromagnetic energy than the brain. Dr. Dispenza describes a case of organ memory,

“The most dramatic story illustrating this involved an 8-year-old girl who after receiving a heart transplant from a 10-year-old girl, began having nightmares about being murdered. The donor had indeed been murdered, and the perpetrator had not been caught. The patient’s mother took her to a psychiatrist who was convinced that the girl was dreaming about events that had actually occurred. They contacted the police, who opened an investigation using the girl’s detailed account of the murder, including information on the time and place of the crime, the weapon, the physical characteristics of the criminal, and the clothing the murderer was wearing. The killer was identified, arrested, and convicted.”

If this sounds outrageous, there are plenty of stories out there describing similar events of transplanted organ patients adopting traits of their donors.

Chakras Explained

When I first got into meditation, chakras were always a hot topic, but I didn’t get it. I looked at that like other New Age foo foo as something made up to give definition and purpose in handling or balancing your energies, but is all just made up. Eric Pepin described it as electrical centers for the locations associated with them, and that simply acknowledging them by focusing on them activates that energy… okay, that makes a lot more sense.  Dr. Dispenza describes it in more biological terms, here is his description of the first, or root chakra,

“.. when your first center (the seat of your reproductive glands) is activated, with energy, its mind has a very specific agenda and intention. When you as a conscious being have  a thought or fantasy – that’s consciousness, by the way, acting on neurological tissue – the next thing you know, your body is physiologically changing and therefore so is your energy. Your body secretes chemicals and hormones from those corresponding glands to emotionally prepare you for intercourse. You have more energy in that center now, and it’s releasing its own specific frequency carrying an intentional message. “

This was made a lot of sense me. Describing that each chakra represents a system of the body with their own chemicals, intention,  and frequency. So meditating on those locations acknowledges those centers, supplying them with energy from this quantum field or ’empty space’. Feeding them feelings of love and appreciation, that attention activates them to function more cohesively with the rest of body, which inspires healing chemicals and behaviors from within that system. Brilliant, now I understand.

Elevated Emotions and Manifestation (Law of Attraction)

Eric Pepin also describes the importance of elevated emotions because it reinforces intention. Dr. Dispenza put an exclamation point on that which really drilled into me how important it really is. He states that manifestation is the process of broadcasting to the universe, along this universal consciousness wave, a unique frequency or electromagnetic signal of your intent, where complimenting signals would become attracted to and be pulled back to you in the form of opportunities and synchronicities .  Your intention from the mind provides the electrical charge. Your emotion creates a magnetic field, together, they form the electromagnetic field. You then compliment that with what I described in The Mind and Body Connection section, where you live, think, feel, and become in your thoughts, emotions and body that which you wish to manifest. I associate it with the concept of fake it till you make it. That is exactly what we are describing. If you do a manifestation meditation to broadcast that signal and in your daily life “fake it till you make it”, similar or complimenting frequencies or signals are going to be attracted to you. If you don’t believe this, think of what you and other people have attracted to your life. For a more contrast example – If you look like a criminal, act like a criminal, talk like a criminal – guess what kind of friends you are going to have? You attract what you put out.

Check out here how Dr. Dispenza describes intention and how it works.

So elevated emotion, I can’t emphasize enough about how important this is. In my development, surrendering to elevated emotion has had the greatest tangible impact. Eric Pepin discussed it so I put it into practice, but after reading Becoming Supernatural, he states it with passion about how necessary it is, so I took that to heart and stepped it up and the results were exponential.  As I’ve been developing I’ve been creating my own meditation audio to accompany it. I ended up combining my chakra meditations with manifestation meditations. Because from my practices in the teachings with Eric Pepin, he suggested when focusing on the heart chakra, to play some instrumental music that uplifts you with feeling emotions of gratitude. Dr. Dispenza spoke the same thing and also described it in doing manifestation meditations to evoke the feelings of already having been gifted or achieved that which you wish to manifest. He also stated that the emotion of gratitude is one that should always be evoked because gratitude already projects that the gift has already been received so it puts you in the proper mindset (see the video above). So I thought, well during the chakra meditation, when activating the heart chakra, since I’m already evoking this feeling of love and gratitude, then why not do the manifestation there as well. Kill two birds with one stone (sorry birds) haha. – no birds were harmed in the telling of the joke. ahem…

Anyway, the results were powerful. So much so, that I extended the meditation on the heart chakra for another song. The first song, I use to express my thanks for the blessings in my life. I picture all those close to me that have passed and I picture myself hugging and laughing with each of them. I think about hugging my daughter and just feeling as much love and gratitude as I can. I completely surrender into it. The next song I continue that emotion by picturing what I want to manifest. I picture my dream home in a beautiful jungle lagoon surrounded by green mountains. I picture myself walking out of my bungalow out onto the beach, sand between my toes, and paddle boarding through the lagoon, and as the music climaxes, I picture me and my daughter holding hands and flying over the lagoon just laughing and smiling. Every time, every single time I do the meditation I tear up with tears of joy and gratitude. Its such a powerful feeling… Then I continue to the third-eye and crown chakras. Any sadness, fear, negativity, or depression I had before the meditation is gone 100%, and that is no joke.

Meditation And The After Effects

How It Feels

Let me start by saying that during a meditation, my personal experience is this.. My body feels like a giant sandbag, sometimes it tingles and my body goes numb, but not in a lack of blood sort of way, that feels different, so there’s no danger there. In my belly, I can feel a very distinct welling of an emotion of some kind.  If I try to describe it, it’s like this euphoric ball that is growing in your belly and it seems to intensify or increase in size the deeper into the meditation I go. Before it would take a few minutes for the feeling to develop, now I can get it in about 3 seconds. It also sticks around afterward but I’ll get into that in a bit. My breathing goes super shallow, I actually sometimes seem to forget to breath, not in a scary way or anything you just inhale. I end up in a very deep trance, I feel as if it is the same thing as being in a self hypnosis. I actually don’t think there is a difference. My head feels like a balloon, light, airy and expanded.

Getting There

In meditations you can use your breath, mantras, tones or whatever to help you get into the state, I prefer tones. For me, following the breath in and out and focusing on it going down and up, is too much going on… for me the tone is singular and steady. I try to become the tone, like humming it in my head and becoming the vibration. I balance on it like on a balance beam. You lose focus and fall off, and I refocus and get back on.  But this is just me, do whatever works for you.

I’m In The Zone – Time To Play

Inside my airy and inflated head haha, when you are finally in the zone, this is when its play time. Any sort of psychic practice (healing, manifestation, remote viewing, astral traveling, spirit interaction, whatever) will pretty much be applicable here. Not that I’m good or competent at any of those, but you definitely get the feeling of – holy shit this feels freaking powerful, there’s gotta be something to this. This is a very real feeling so you can be skeptical about what all you might be able to do, but for sure you will feel that you should be able to do something pretty powerful in this state. Personally, I want to try it all because who knows what might stick or what I might have a knack for. It’s like getting a new sports car – you gotta try this puppy out and see what it can do! One of the many things I try to do is to expand my consciousness beyond the bounds of my head to make my awareness omnipresent. This is a prerequisite to remote viewing and astral traveling. I am still working on this. I can only get it for brief moments, but its amazing when you get it, because you feel endless. But its a work in progress.

Interaction In The Spirit Realm

I like how Eric Pepin describes in working with things like that. If you focus on it, it will disappear. So if something happens you can’t react or focus on it, you have to sort of soft gaze it with your peripherals and appreciate it but don’t focus on it or you will lose it. He is exactly right. This always happens to me whenever something cool happens then you suddenly focus on it cause its …well… cool… then it disappears and you have to start all over again. You have to train yourself not to react.

Preferences

My meditations typically last from 40-60 mins. I like longer meditations because otherwise I feel rushed. I also typically resist spoken guided meditations – they are good to start with just to get the flow of a meditation. But what happens to me all the time is that I will be following a guided meditation and then you zone out for a second – then you snap back and you resume following the guided meditation but I lost my place. I was walking in a field now suddenly I’m in space, what did I miss?

Coming Out Of It

After I come out of it, in all honesty, I feel high on cannabis. My head is still floating, my body feels fluffy (not like fat or bloated) haha, sometimes I stumble a bit. The euphoric feeling in the belly is still there. I feel well rested, like I just woke up from a kick ass power nap. Now you can snap out of it and ground yourself by moving around, getting a snack or something. Dr. Dispenza recommends that you lay down for about 30-45 mins and let the healing power of the chakra meditation soak into your autonomic nervous system. I like to sit in a quite place or sit outside somewhere quiet and let it soak in, so I think that’s pretty much the same as what Dr. Dispenza suggests. I like to look around and try to see things in a more conscious way, maybe look for energy cues. Its very relaxing and peaceful, and most of all happy, contented, and blissful.

Lingering Effects

So depending on how deep your meditations are and how often you’ve been keeping up with your meditation practices, this will dictate how long the effects will last and how intensive it will feel. I’ve been meditating for about 1-2 hrs every 2-3 days for about 1 year now. I meditated the year before that quite a bit, but about 1 year now since I got into doing it very religiously (i hate – dislike that word). What you will notice is that because of the mediation practice of constantly letting go of thoughts and keeping your mind quite, your mind gets used to that and while you are awake, those nagging thoughts are further away and come less often, so you get a much clearer head. Then also, if you start to get negative feelings, sadness, fear, depression – then you treat it like you do when a thought intrudes your meditation, you let it pass. Of course there may be things you need to address and you address them… but you let the feeling pass away. If it is something significant like a death in the family, let those emotions play out first, just don’t dwell on those feelings for too long. What we are talking about is not suppression, it is letting go of things that don’t serve you. Pushing away the worries without addressing the problem is not the way. Push away the worry cause it does not serve you, but address the problem.

So because I do my meditations regularly, if I start to get those feelings creeping up on me more in frequency or I notice that they tend to linger, then I know I need to do another meditation to re-balance myself.  Also if I notice my mind is starting to get more distracted with thoughts, I know I need to meditate. If notice I start craving more distractions like games, movies, drinking or whatever, I know I need to meditate – it’s okay here and there but if you find yourself in more of a craving, then that is a sign you need to balance. Although I have had the opposite too, where focusing too much on spirituality, I feel like I need to do those grounding things like have some beer, go out, or whatever, but its not so much a craving of my mind to distract from my reality but rather my soul needs it. I think its my spirit’s way to tell me that I need a balance of all things, so indulge it! But through all that, after the meditation for even days after, I still feel that bliss, contentment and I can even still consciously feel that euphoric ball in my belly. If its a tumor you can be sure as shit I’m going to post a follow up post hahaha – I’m terrible.

My point is here that these are very real and tangible results. If you up keep that balance, you can keep away all those negative feelings and depression. I am currently going on 4 months into my divorce so it’s not like I am in a place where everything is all gravy in my life. I had attempted the divorce years ago before I had done meditation and it was very different.  I was losing it. I fell apart emotionally and had a hard time moving forward because I couldn’t think straight. This time it has been hard being away from my daughter – she and I are very close, but as a result of my meditation practice, I can say that I’m about as happy as I have ever been in my life, despite going through the hardest thing I have ever had to face in my life. So to me, that says something about the power of meditation. I’m happy because in my meditations when projecting the emotions of my future self – I am joyously grateful because my ex, my daughter, and I are all happy and are all better for it and that’s worth looking forward to.

My Chakra Meditation Practice

My latest for chakra meditation, manifestation and spirit guide connection can be found here…

Meditation for Chakra Balance, Spiritual Energy, Manifestation, and Spirit Guide Connection

I strongly recommend it. It may be for the more advanced that are familiar with and comfortable with maintaining long meditative states (1 hr) and it also incorporates multiple uses but beginners can take it slowly by using say about 15 minutes of it to practice getting into the state, then slowly work into doing the chakra meditations, then elevated emotions, manifestations, then finally incorporating spirit guide connection. Enjoy!

Meditation for Chakra Balance, Spiritual Energy, Manifestation, and Spirit Guide Connection

Meditation Visualization

I created my own custom meditation audio that suited the sounds, flow, pacing, and ambiance that were most powerful and effective for how I wanted to use it. It began with the intent of a meditation for chakra balancing, it then evolved into a very powerful, multi-purpose meditation (without being forced) that could be used for one or all uses at the same time. Including chakra balancing, spiritual energy accumulation, raising your vibration, manifestations, and contact with spirit guides.

The audio had to be powerful and entertaining so you don’t get bored, but at the same time allow for extended focus on tones to enhance the trance state. The audio comes from MANY great sources of sound effects, music, mantras, tones, and other various sounds that I did not create. I simply combined them.

I used wind, rain, thunder, birds, crickets as the natural ambiance throughout. In the places I have lived, I’ve never found storms and thunder to be frightening (unless they are hehe), but rather very relaxing, deeply beautiful, and allowing me to feel very connected to Gaia.

I chose only to focus on 5 key chakras: root, naval, heart, third eye, and the crown. It’s just my personal choice. I think its reasonable to think that the energy from one chakra spills into the near chakras. The five I have chosen, to me, feel like the most important. The chakra tones used throughout use Solfeggio Frequencies and mantras. During the meditation, I do not verbally speak the mantras but rather let them guide me into the trance and set the tone for that chakra.

 


Preparing for the Meditation

  • Choose a time when you will not be sleepy so that you may sit absolutely undisturbed for one hour. Turn off your phone.
  • Make sure your area is clean and free from clutter. Shower and feel refreshed. Its important to have the energy around you and your body and mind cleansed and free from clutter.
  • Try not to eat about an hour before the meditation as the energy used to digest your food will interfere with raising your vibration.
  • Avoid any medication including alcohol and drugs. Although this may be fun to smoke cannabis to and can be used to enhance some aspects such as visualizations, it is far more effective and its effects FAR more lasting if is done with a clear mind and body.
  • Drink lots of water. Water helps to resonate your vibration. Personally I feel as though the water in my body is being drawn into or consolidated somewhere because I get really thirsty and get dry mouth – so lots of water.
  • Try to keep your electronics away from you. The electromagnetic field will interfere with your own.
  • Sit comfortably in a chair or on the floor where you can sit for 1 hour without becoming uncomfortable.
  • This is a meditation of purpose. Make it a ritual. I light sage and smoke the area before I begin. During the session I light a candle and some jasmine incense.
  • Blindfold. I use a blind fold because I want full immersion. Often you will get visions from the vague and formless, to the unmistakable detail with purpose.  I turn off all the lights and use the blindfold so any light around me is not mistaken for what is being seen through my mind’s eye.
  • Good headphones. This is not just a meditation but a full blown epic experience of the senses, use the tools to best enhance the experience. You will want this loud but comfortable and not distracting. If the volume is distracting, turn it down. On my phone I keep the volume all the way up minus 1 seems to be optimum for me.
  • Do not anticipate or expect anything. Come into this with no expectations for the results. Let the experience unfold naturally and the the result be its own result.

 


During the Meditation

  • Do not be scared. It is important that you not hold back. Let the emotions build as far as you can take them. Feel as much as you can feel. Dismiss the ego and do not be self-conscious. Nobody is watching, let go. A very real feeling will build in the pit of your belly and will continue to grow throughout the meditation. This is normal. Your body may tingle and go numb, but not from a lack of blood so there is no danger here. If you feel a negative energy or presence, firmly command it to leave. You are in charge and have more power living in this dimension than any entity trying to infiltrate it. There is nothing to fear so surrender completely to the experience and dismiss negativity.
  • Be mindful of any muscles you might unconsciously be tensing… throughout the meditation, every once in a while, do a body scan to see if you are doing this, and relax them. Let them go.
  • Avoid falling asleep. This is a conscious trance meditation. It is often fun to sleep to, but to use it to its full potential it is most effective being awake throughout.
  • As with all meditation, if you are talking in your head, you are not in the zone. Sometimes you will feel you are fully centered then suddenly realize that you were talking to yourself in your head for the past few minutes. Don’t get discouraged, simply let it go and return to center. Focus on the steady tone or frequency to hone in your attention. Its like walking on a balance beam… you want to balance on that frequency. Become the frequency. Think singularity. Focus your consciousness, to a single point.

Your First Time

If this is your first time, and you have your eyes close, when you hear a new audio cue (tone, music) you may want to check the sequence to see what it is you are suppose to do during that sequence. Doing this enough times, you will eventually know without thinking and fluidly what you need to do from one cue to the other.

Goals

Your goal first and foremost is to reach that trance state and maintain it for 3 minutes or longer. You should not try anything else except for learning how to achieve that. Once you are able to reach that state then the possibilities of the universe open up to you, opening gateways from balancing chakras, raising intuition, healing, astral projection, past life visions, spirit guide contact, and other psychic phenomena and abilities. This is because you become sensitive to subtle frequencies – things that you would not be able to notice with the chatter and thoughts that run through your mind on a daily basis. Magic is in the subtle. Then once you recognize that subtle energy, you can then learn to work with it and create your own magic. It is real. It is tangible.

Establishing Non-Thought

In the beginning of the meditation, avoid indulging in anything else other than establishing non-thought (not talking in your head). If you hear yourself in your head say, “This is so cool”, you are not there yet. Refocus and start over, but don’t be frustrated. As you do this the distractions will get further and further away and will also become less and less frequent. As you occasionally get distracted and engage those thoughts, stop talking to it and simply let it go and let it drift away. You find that the further in the meditation you are, as those distracts come, and as you dismiss them, you are able to get back into the zone much faster and for longer time before the next distraction. Just keep at.

You will also discover that after doing meditations like this for a while, that in your daily life, the distracting voices and thoughts in your head will start to quiet down more and more allowing you to be able to hear the quiet and subtle voice of your intuition. Develop this.

Elevated Emotions, Intention, and Manifestation

The moments of elevated emotions is a very powerful and important practice. This part of the meditation alone will balance the heart chakra of emotional well being, raise your vibration, and actively use it to manifest your desired state of reality. This is a special part of the meditation because you are digging to elicit a very deep and positive emotional reaction.  Let us say you want to manifest healing. You want to feel as if you have already become and are feeling what it is in your life you want to manifest. Make your body and emotions believe you have already achieved it. Feel that immense sense of gratitude for the universe for that gift. Feel how happy it has made you and how it has effected you. Gratitude is the number one emotion to elicit because it suggests appreciation for something that has already occurred and therefore giving you the correct emotion for feeling that you have already received it. Indulge in this.

Every single time I tear up with the immense sense of gratitude and love. To help myself achieve the deepest emotional state I often picture loved ones that have passed and picture myself greeting and hugging each one of them. Thankful for the part they played in my life and asking them to help me in my journey. Ask them and your spirit guides to please unite in raising your vibration to help with this manifestation and prepare you for spirit guide communication later in the meditation. I also picture my daughter and I hugging, laughing, holding hands and literally fly over my dream home, flying over the beautiful landscape I am wanting to manifest for my future. Use whatever works for you that can elicit the most powerful, positive, emotional experience of love and gratitude. Don’t forget to thank your spirit guides and Gaia for their help in what they have done and continue to do for you.

Here is a resource to learn more about how to define your intention and how it works by Dr. Joe Dispenza.

Spirit Guide Contact

Once you have established you are in a trance for an extended period of time (3 mins or longer) you may now play. This is the time you may use visualization and asking questions to your spirit guides or higher self, because you are now able to hear those subtle languages and cues.

Even if you can’t hear them, ask your guides to assist you in raising your vibration so that they may more easily match your frequency to communicate. This is key. As you raise your vibration in time and through practice, the avenues and focus of communication will open up to you.

Ask a question and listen, feel for a response. Ask again to repeat it.  It is important to test the guides, they expect it, and it is necessary to determine how best to communicate with one another.  You need to establish a relationship. A good start, is when you are in a state of silence, a perfect trance and in the zone. Ask for your higher self or the highest guide receiving you to pass through my aura on my count. 1 – 2 – 3 then ask that they pass through your aura…. Now note any changes at all. Did you see a color? a sound? an image? or feel a tingle or pressure? These can all be significant. Pay attention to them… Then ask to do it again on your count… did it repeat? Use this time to experiment. Be creative in trying to communicate, you never know what might work.

If you have channeled a guide in the form of a conversation in your mind, although the voice will sound like yours, you will know that the content of the message is not coming from you. This is how you distinguish between a channel and the thoughts of your own mind. However, spirit guides will most often communicate through the heart, listen there for your response.

Here is a resource to learn more about connecting with spirit guides by Gigi Young.

Intuitively Solving Problems

Just like with the spirit guides, once you have established you are in a trance for an extended period of time (3 mins or longer), use this time to ask questions of yourself to things you are struggling with internally. Because you are in a centered state, reflecting on issues and problems in your life will be met with a more rational mind and dealt with through your intuition rather than being clouded by your mind and ego. Use this time to confirm your path and help solve a problem or struggle. Let your intuition guide you.

 


After the Meditation

  • Immediately after the meditation, keep a journal of the sensations, visions, emotions experienced. Like a dream, shortly after you quickly lose memory of the dream. So its important you write down your experience. Also, like a dream, when you document it you find you will start to remember more as you write.
  • Eat a light snack to help ground yourself.
  • What you will find after about 2-3 weeks of regular meditation you will be more in control of your thoughts and emotions (no more roller coasters). When something comes up to upset you it is much easier to move it aside emotionally just like you do when you talk in your mind during meditation – you just let it pass by. You will be more intuitive, because since you are training your mind to be more mindful, you are now more in touch with your subtle intuition. You will see manifestations through synchronicity. You will notice too, that if you stop meditating, after about 3 days you will start to feel edgy, maybe moody, hard time controlling your thoughts – this is how you know that you really need to meditate because you are becoming unbalanced.

Timing Sequence and Their Intention

  1. 01:11 – Sound cue for centering.
  2. 01:36 – 396Hz – Focusing on root chakra and grounding to Gaia.
  3. 04:05 – 528Hz – Focusing on naval chakra.
  4. 09:17 – 639Hz – Focusing on heart chakra.
  5. 10:30 – Music – Still focusing on heart chakra; elevate your emotions with visualization
  6. 16:40 – Music – Still focusing on heart chakra; elevate your emotions with visualization
  7. 20:00 – 852Hz – Focusing on third eye chakra.
  8. 23:30 – 963Hz – Focusing on the crown chakra. This is when you begin to ask your spirit guides to come forward and assist you in raising your vibration to open up channels of communication.
  9. 27:01 – Music – Listening to your intuition; Interact with your spirit guides.
  10. 33:42 – Music – Listening to your intuition; Interact with your spirit guides.
  11. 37:32 – …Continuing song – At this point I try to initiate play with my spirit guides, ask them to dance and visualize dancing with them in the moonlight on the most beautiful beach.
  12. 40:08 – End of musical cues; Use the rest of this audio for maintaining your state, and simply listening to the subtle dimension with your mind’s eye, your body, and your heart.

The Meditation

Enjoy the ride.

Music Credits

Bluezone Corporation – Nature SFX Library
Meditative Mind – Mantra SFX
Dewa Che – Tibetan Healing Mantras
Maxim – Somewhere In Time
Danny Elfman – Ice Dance
Anima – Returning to The Great Mother
Anima – Luminessence (Luna Mix)

~Namaste.